Here is the workout I created

For this project I we had to create our own workout for PE. To complete this assignment, I had to think creatively on it. I had to make change to my ideas to make sure that they fit within the constraints of the given form. This means that I had to edit my workout to make sure it was 30 minuets long. This took a while to figure out and I had to keep playing with the materials I had. Since I have done lots of workouts in the past, I was able to use my past knowledge to construct the workout. I used my agility experiences to help with the part that I was having trouble with. This let me build a workout I was happy with.

To make this workout I also had to do the workout to make sure it was not too hard or too easy. I had to play with my ideas to make sure I was happy with it. After I did the workout, I got only a couple of new ideas to add, but due to my past knowledge of working out I knew exactly what I wanted to put in it. For next time, since I have done this workout, I have many new ideas on what to when I workout again to complete a different workout goal. I am passionate about staying fit so doing this activity grew my passion for the topic.

Some things that I can still improve on are using other people’s ideas to help grow my original idea. Even though this project was an individual project, I can never fully know if my workout was really that good unless I get someone else’s perspective an idea. That way, once I get another view, I could create an even better workout. I also have lots of prior knowledge on workouts. However, I could have done some more research to create a sound platform to create my workout. that way I could really have gotten to know what exercises were doing what. Lastly, I could work on strategies that let ideas generate faster. That way I could come up with good ideas faster and become more efficient.