Digital Wellness
Script
Digital wellness
Screentime awareness
Screentime awareness is a very important topic these days in digital wellness. I find my daily use of tablets and phone is around the average time a person in their teenage years uses their electronics. Normally I spent my devices mostly my phone around 3-6 hours a day on weekends and around 2-4 hours on weekdays I have school. I play a high-level sport so I have a good balance of when I use my device and when I don’t. I normally don’t go on my phone or computer an hour prior to any practice or game I have unless it’s for school or for fun. There are many times where I find I should cut back on screentime but its also a very normalized thing to do and it’s very addictive and hard to be off of when I am bored. i find I can accomplish this goal by just cutting back half an hour of screentime daily and maybe even more.
Privacy and security.
Password hygiene
Password hygiene is a very serious topic because it can contain a load of personal stuff. Personally, I don’t dop the best of having different passcodes for my private things but I always manage to have a piece of paper in my room on what all my passwords are just in case I need to reset one or I forget.
Digital footprint identity
Who are you online?
This is about what you leave about yourself online. This leaves a digital footprint. How I show myself online is private. All my accounts are private I dont follow people I don’t know and I do not have many socials such as twitter, Facebook, etc.
Digital communication
Digital respect
I think digital respect is a very touching topic. I think digital communication is much different from face to pace talking in person because there really is no way for people to see the way you are expressing yourself. Although, it is a very good way to keep in touch with people that you may not see as often or family that doesn’t live close. Personally, I use my socials to text my family that doesn’t live close to me. Most of my family live in turkey and Greece and even with time difference it makes it very difficult for me to see them.
Thank you for listening
Video
Screen Recording 2024-06-03 at 4.46.27 PM